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Social Sciences OPEN ACCESS

The Complex Effects Of Judo Training On Human Physical And Mental Health

Ilmatova Rinata
Lecturer, Department of Physical Education and Sports, Denov Institute of Entrepreneurship and Pedagogy, Uzbekistan
DOI Crossref DOI 10.37547/tajssei/Volume07Issue12-18
tajssei 2025
VOL. 7 / NO. 12 DECEMBER
FULL TEXT PP. 108-110
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VOLUME 7
ISSUE 12
YEAR 2025
PAGES 108-110
RESEARCH OVERVIEW

Abstract

This article scientifically analyzes the effects of practicing judo on the human body. During the study, the impact of judo on the cardiovascular system, the musculoskeletal system, and psychological stability was examined. The results show that regular practice of judo not only increases physical strength but also develops resistance to stress.

RESEARCH TOPICS

Keywords

Judo health physical education
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References

  1. Kano, J. (2013). Mind Over Muscle: Writings from the Founder of Judo. Kodansha USA.
  2. Pucsok, J., et al. (2018). Metabolic and heart rate responses to judo practice. International Journal of Sports Medicine.
  3. Karimov, I. (2021). Sport fiziologiyasi va dzyudo nazariyasi. Toshkent: O‘zDJTSU.
  4. World Health Organization (WHO). Physical activity guidelines for health. (2022).