Social Sciences
| Open Access |
DOI: The Complex Effects Of Judo Training On Human Physical And Mental Health
Ilmatova Rinata , Lecturer, Department of Physical Education and Sports, Denov Institute of Entrepreneurship and Pedagogy, UzbekistanAbstract
This article scientifically analyzes the effects of practicing judo on the human body. During the study, the impact of judo on the cardiovascular system, the musculoskeletal system, and psychological stability was examined. The results show that regular practice of judo not only increases physical strength but also develops resistance to stress.
Keywords
Judo, health, physical education
References
Kano, J. (2013). Mind Over Muscle: Writings from the Founder of Judo. Kodansha USA.
Pucsok, J., et al. (2018). Metabolic and heart rate responses to judo practice. International Journal of Sports Medicine.
Karimov, I. (2021). Sport fiziologiyasi va dzyudo nazariyasi. Toshkent: O‘zDJTSU.
World Health Organization (WHO). Physical activity guidelines for health. (2022).
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