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Applied Sciences OPEN ACCESS

Improving the Methodology for Increasing the Physical Fitness of Handball Players

Yarasheva Dilnoza Ismoil qizi
Asia International University of Department of Physical Culture, Uzbekistan
DOI Crossref DOI 10.37547/tajas/Volume08Issue06-04
tajas 2026
VOL. 8 / NO. 06 JUNE
FULL TEXT PP. 255-258
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VOLUME 8
ISSUE 06
YEAR 2026
PAGES 255-258
RESEARCH OVERVIEW

Abstract

This thesis covers the theoretical and practical aspects of improving the methodology for increasing the physical fitness of female handball players. Within the framework of the study, an approach was developed that focuses on the differential distribution of training loads, the integration of technical and tactical components in the development of physical qualities, and the balancing of load-recovery processes, taking into account the physiological characteristics of the female body. Experimental observations were conducted in three regions, and significant positive changes were noted in the experimental groups compared to the control groups (p<0.05). The results obtained confirm the effectiveness of individualized methodological approaches in women's sports.

RESEARCH TOPICS

Keywords

Handball women's sport physical training

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References

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