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Applied Sciences OPEN ACCESS

The Interplay of Personality Architecture, Lifestyle Triads, And Mental Health Resilience: A Multi-Dimensional Analysis of Academic Burnout and Psychological Well-Being in Global University Populations

Olivia Harper
Department of Psychological Sciences, University of Edinburgh, United Kingdom
tajas 2026
VOL. 8 / NO. 04 APRIL
FULL TEXT PP. 47-51
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VOLUME 8
ISSUE 04
YEAR 2026
PAGES 47-51
RESEARCH OVERVIEW

Abstract

The contemporary academic landscape presents a multifaceted challenge to student well-being, characterized by an intricate interplay between internal personality structures and external lifestyle choices. This research article explores the "Lifestyle Triad"-comprising stress levels, dietary habits, and exercise patterns-and its correlation with the Big Five personality traits, academic burnout, and broader mental health outcomes including depression and anxiety. Drawing upon a comprehensive synthesis of psychological theories, such as the Conservation of Resources (COR) theory and Dynamic Self-Regulatory models, this study investigates how traits like Neuroticism and Conscientiousness influence resource depletion and academic motivation. Furthermore, the article examines the impact of the COVID-19 pandemic on the mental health of children, adolescents, and university students in low- and middle-income countries, highlighting the persistent stigma surrounding mental health literacy. By integrating perspectives from clinical psychology, sports medicine, and educational measurement, the research identifies a significant literature gap regarding the moderating role of organizational and social support in mitigating "Dark Triad" behaviors and counterproductive academic conduct. The findings suggest that a holistic, preventive mental health approach, focusing on lifestyle modification and personality-aware crisis support, is essential for fostering academic resilience and reducing the global burden of student psychological distress.

RESEARCH TOPICS

Keywords

Big Five Personality Traits Academic Burnout Lifestyle Triad Mental Health Stigma

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